Why You Need Massage Therapy
Many people today love to be massaged. People look for massage after work. You get energized with massage and the tension in your back is also relieved. There are many reasons why people love to be massaged. While you may know many benefits of massage, there are other benefits that you may not know about.
Your body work at optimal levels when you get regular massage. You become fit physically and emotionally. Below are some of the other benefits you can get from massage.
Fbromyalgia is a chronic condition where you experience muscle pain, fatigue, and tenderness. Stress and lack of sleep can bring about symptoms of this chronic condition. Massage helps relieve stress and alleviate muscle pain, discomfort, and spasms in people experiencing fibromyalgia. One of the most effective complementary treatments for this condition is massage. Most people suffering this condition includes massage in their treatment plan.
After surgery, massage can help ease up its effects. Recovery is quick with massage since it improves joint movement and flexibility, increase circulation, and relaxes your muscles. Tissue regeneration is promoted and postsurgical adhesions and swelling is reduced by massage.
Massage also improves your mood. Massage helps you feel good and relaxes your mind. Anxiety and depressions can be treated with massage. It is able to lower the body’s cortisol which is the stress hormone. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.
Massage can help relieve headaches. People commonly suffer from migraine headaches. You get a migraine if you are stressed or if your sleep is not good. Migraines will be fewer if your quality sleep improves because of massage. Get a massage to relieve your headache.
Blood pressure can be lowered with massage. High blood pressure can lead to stroke and heart attack. People who had three 10 minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing, according to a research study.
If you have a regular massage, then your flexibility is increased. If you are an athlete who constantly puts stress on your knees or if you have lost some range of motion in your hips, then the key is to stay flexible. Your flexibility and range of motion is maintained with massage since it works the muscles, connective tissues, tendons, and ligaments. Production and retention of natural lubricants between connective tissue fibers are stimulated by massage.
Breaking back pain is relieved by massage. The treatment that people have for back pain is really massage. Having a massage can greatly relieve back pain. Compared to other therapies like acupuncture and spinal modification, massage therapy is much more effective in relieving back pain. You don’t need painkillers anymore if you have a massage.